3-Day Workout Routine for the Busy Man

Your schedule is packed, but that doesn’t mean your fitness should take a backseat. This 3-day workout routine is designed for busy men who want maximum results in minimum time.

 

Day 1: Push Day (Chest, Shoulders, Triceps)

                •             Bench Press: 4 sets x 8-10 reps.

                •             Shoulder Press: 3 sets x 10-12 reps.

                •             Tricep Dips: 3 sets x 10-15 reps.

                •             Push-Ups (Burnout): As many as possible.

Tip: Focus on proper form to engage the right muscles.

 

Day 2: Pull Day (Back, Biceps)

                •             Pull-Ups: 4 sets x 8-10 reps.

                •             Dumbbell Rows: 3 sets x 10-12 reps per side.

                •             Bicep Curls: 3 sets x 12 reps.

                •             Deadlifts: 3 sets x 6-8 reps.

Tip: Control your movements to avoid injury.

 

Day 3: Legs and Core

                •             Squats: 4 sets x 8-10 reps.

                •             Lunges: 3 sets x 10 reps per leg.

                •             Plank: Hold for 1 minute, 3 times.

                •             Russian Twists: 3 sets x 20 reps (10 each side).

Tip: Engage your core throughout for better stability.

 

Conclusion

Being busy doesn’t mean neglecting your health. This 3-day routine is efficient, effective, and perfect for staying strong and energized—all while fitting into your schedule.